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Quick Meals For Your Toddler : Easy Delicious Egg Cups

Like most mums, I strive to be the best mum I can be. And a very important factor for me is proving my son with the optimum amount of nutrition he needs to grow and be healthy. I believe that home cooked meals and snacks give a better nutrition punch than pre made packaged food. That being said, I know first hand how the pressure to constantly cook healthy yet delicious meals can get drive you insane! That is why you need a repertoire of quick meals for your toddler.

So I have been trying to find new and easy snack and lunch ideas that can be done quickly so I am not slaving away at the stove throughout the whole day. One idea that has been a success for both me ( time  and nutrition wise) and Gabriel (Taste wise) has been egg cups.

Basically an omelette in muffin form. These delicious little cups are great finger food for your little one and are very easy to make. What is genius about them is that you can use anything you have in your fridge. Which means you can switch them up a bit. Some of my favourite variations are tomatoes, mushrooms and ham and courgettes and feta cheese.

Quick Meals For Your Toddler

QUICK MEALS FOR YOUR TODDLER

EASY DELICIOUS EGG CUPS

Makes 4-5 Cups

INGREDIENTS

3 Medium Sized Eggs

Filling of your choice: I used

5 Chopped Cherry Tomatoes

A handful of Baby Button Mushrooms

1/2 Diced Onion

Shredded Ham

Optional: You can add some shredded cheese for flavour if you eat dairy.

You will need

METHOD:

Preheat oven at 200°C. Whisk the 3 eggs in a bowl and then add your choice of filling. Oil a muffin tin and fill up to about 3/4 of the way with the egg mixture.  Pop them in the oven and leave them to cook for 20 Minutes.

Put them on a wire rack to cool. Once cooled serve to you little one with vegetable sticks or on its own.

You can keep these in the fridge for about 2 days.

There you go. A perfect lunch in minimum time!

Check out how we got our toddler to love bedtime 

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Quick Toddler Meals

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Gluten Free Spinach and Feta Pie Recipe!

Since receiving our Wedding Gift list items from John Lewis I have been on a bit of a cooking spree. How amazing it is to finally have all of the kitchen utensils and bits you have always wanted. My desire to become the next Betty Crocker seems somewhat more feasible now that I have an arrange of lovely serving platters! Haha

Jokes aside, I love cooking and all my new gear has kick started a new motivation in me to create scrumptious yet healthy meals for my family (and some not so healthy!)

In order to get healthier my husband and I have decided to incorporate more vegetarian dishes in to our weekly meals. With more and more research suggesting that our overly meaty western diets are to blame for a lot of health problems we thought it no harm to try a few veggie meals.

Gluten Free Spinach and Feta Pie

We love Spinach and we love Feta. I remember eating delicious spinach and feta Pide from the local Turkish baker back when I was a kid. It was something I would always reminisce about and think to myself I must try to recreate something similar. So with my new platters, there was no stopping me :p!

Gluten Free Spinach and Feta Pie

Ingredients

1 Large Bag of Organic Baby Spinach – I buy the big bag from Sainsbury’s which is about 400g)

1 Chopped White Onion

1 Block of Feta

2 Pods of Crushed Garlic

2 Eggs

Splash of Olive Oil

Salt and Pepper

Jus-Rol Gluten Free Puff Pastry – This is new from Jus Roll and the pastry is just delicious. It has become my favourite gluten-free pastry since Genius.

Method

Preheat the oven to about 200°C

Put the chopped onion along with some Olive oil into a pan on medium heat.  Add the crushed garlic and sauté until the onions are translucent.

Boil the Kettle and put the spinach leaves into a large bowl. Cover the leaves with the boiling water and wait for the leaves to wilt.

Drain the water and put the spinach into a sieve and squeeze out any extra fluid. You need to make sure the water is properly squeeze out or you risk making the pastry too soggy.

Add the spinach to another bowl along with the onions, garlic, 2 eggs and as much crumbled feta as you like. Season with some salt and pepper and then mix together.

Lay the pastry onto a baking tray and heap the spinach and feta mixture into the middle of the pastry. Lift up the edges of the pastry so the mixture doesn’t come out and fold into a bowl like structure over the mixture.

Pop it in the oven for 20 to 30 minutes or until the pastry is golden brown. Cool for a few minutes before digging in.

Serve with a nice large salad.

Gluten Free Spinach and Feta Pie

The whole family loved it! I will definitely be making this one again!

Looking for something healthy for a sweet? Try these Sweet Potato Brownies

 

 

 

 

 

 

 

 

 

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