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Morning Habits For A Productive Day

Ugh…The dreaded mornings. I was never a morning person. I was and still am one of those people who loves their sleep. The one who hits the snooze button over a million times. Just to catch another minute or two of shut eye. When I was single and childless it wasn’t so bad. Getting ready in 20 minutes was easy if you knew what you were doing. But then I became a mum. Morning lie ins were no longer possible and I quickly found that if I wasn’t productive and organised in the mornings. Then my days were gone before I knew it and I felt like I had lost the day.

When you are a busy mum like myself, the morning routine can sometimes take its toll. Especially if your little ones were up during the night. However having good morning habits can not only boost your motivation. It can also set a positive pace for the rest of the day and help to reduce any stress or anxiety you may be feeling. So after 2 years of struggling to juggle everything. Here are my Morning Habits For A Productive Day.

Morning Habits For A Productive Day

Be the first to Wake Up

I admit this is something I still struggle with. Especially when my husband is home from offshore and when the weather is a bit drizzly. However as hard as it can be, waking up before my son and getting a few things done in the morning has been a life saver. The initial feeling of getting out of bed is the worst. However once you are out and dressed it actually feels somewhat therapeutic to have some quiet time to yourself. I use this time to get a workout done, reply to emails and drink my morning smoothie in peace. This calm start to the day puts me in a instant good mood and sets the precedent for the day.

Exercise in the morning

If you read my post on my belly donut dilemma then you know I am trying to get back into shape. But how do I find the time when my husband is offshore, I have a house to run, I am studying and I run a blog?! The only time and best time for me is in the mornings! I wake up and go down stairs to get a 30 min workout and shower before getting my son up and tackling the day. That way the workout and shower is done and I don’t have any excuses during the day to not workout. It has been proven that exercise can help to lift your mood and reduce stress. The rush of feel good endorphins just makes me ready to take on anything and there is no better time to feel motivated than in the morning.

Make the Bed & Get Dressed

This might sound daft but making the bed and getting dressed first thing in the morning can make a huge difference. For me it is like closure. I am dressed and my bed is made. So that means I am definitely not getting back in it and the day has officially begun. Getting dressed is especially important for me. Being a stay at home / work from home mum, it is super easy for me to laze around in my pj’s until late morning. However when I do this I find my motivation levels decrease and I feel more anxious and lazy with my appearance.

So now my outfit is prepared the night before ( which is usually my gym gear) and I get dressed as soon as I wake or have my shower. That not only prepares me for the day but also boosts my self confidence. Even if i am just staying in the house I will layout nice loungewear for the day ahead.

 

Healthy Breakfast

I love a fry up just like the next person. However I feel that when I eat a big unhealthy meal at breakfast it leaves me feeling sluggish and bloated. And can at times make me feel tired and lethargic. So I try and start my day with something light and healthy and leave the heavier things for a bit later. Especially now that I am working towards getting rid of the spare tyre, a healthy breakfast is a must. I love drinking my super green smoothie first thing in the morning and then follow it up about an hours later ( usually after my workout) with a bowl of fruit, gluten free granola and kefir or a veggie omelette. I find a breakfast that is full of healthy fibre and fruit aids my digestion and makes me feel more healthy and energised. Get my green smoothie recipe here

Make a Plan

Last but not least make a plan or list of all the things that you must do that day. When you have loads of things to do during your day like me it can feel overwhelming. Trying to wing it and not having some kind of structure to the day usually sets me up for failure. I end up being behind on my blog, study or feeling like I haven’t given my son enough quality time. It really helps to make a plan and compartmentalise the day by setting time for each task. That way you know first hand roughly how your day is going to be and can make sure that you have the right balance.<

Getting the right balance in life can be hard. But if you use your time effectively and incorporate some of these morning habits. Then you should be able to tackle each day productively!

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4 Ways You Are Self Sabotaging And How To Stop It

We all want to be successful in life. Whether it be that you want to get your dream body, obtain your dream career or succeed in relationships. Success is the ultimate goal for most people. Yet even though we may dream of it and feel passionately about it there is often a subconscious drive within us to self sabotage ourselves. We want that fit body yet we stuff ourselves with junk. We want that dream career but we don’t put in the work that is needed. Which puts up unnecessary obstacles to our success. So why are we self-sabotaging? I decided to delve deeper and look at the ins and out of self sabotage and the ways in which we can shake it. Are you self-sabotaging yourself?

 

Are you self-sabotaging yourself?

1. Put the phone down

As I write this blog post I can see at the corner of my eye my phone lighting up with notifications. And no matter how hard I try I feel my concentration fading and my urge to look at my phone take hold of me. I bet this sounds familiar? As wonderful and useful the smart phone innovation has been it has turned us all into phone addicts desperate for our next hit. Try to limit your time on your phone as hard as it sounds, and turn it on airplane mode when you need to do something productive. You will be able to concentrate better and will not be distracted and end up spending your valuable time scrolling the pages of Instagram.! I am turning mine off right now.

2. Staying in your comfort zone

This is one thing that I struggle with as an introvert. Putting myself in uncomfortable situations or situations where i have to …*gasp*…talk to people, can give me real anxiety. However by staying at home all the time and keeping to my comfort zones I will never learn and experiences the things in life I want to experience. Sometimes you just have to bite the bullet and put yourself in uncomfortable situations. Start by doing little things such as driving down a route you have never done before, or striking up  conversation with a stranger. I used to stress so much about driving our big car around by myself. However it only took me a few practise rounds to be confident in the car.

Are you self-sabotaging yourself?

3. Procrastinating

When I look at all of the entrepreneurs and influencers I admire, they all have one thing in common. They do not procrastinate! They get on with it. Procrastination is the number one cause of failure yet it is probably the hardest habit to fix. It just takes some will power. I find that if I start the day productively then I tend to have a more productive day with less procrastination. Compared to a day where I have a chilled out morning. I have been wanting to lose those extra kilos since having my son for what seems like forever. He is 2 years old. Talk about procrastination!!! So I have now started to get up earlier in the mornings to do my work out before he is awake. Hard? Yes but it has helped me to start the day in a positive way.

4. Not being organised

The biggest issue faced when not being about to achieve your goals is a lack of organisation. Just like anything, to achieve greatness you need a strategy. To have a strategy you need to be organised and have a plan. That includes a plan for your day ahead. When you have no plan for your day then you are more likely to put things off for later and lose track of what needs to be done. I always make a to do list and a time plan so I know how i am going to fit everything into my day. While always still scheduling some me time.

For example, I set aside 2 hours a day for my blog which is usually during Gabriel’s nap. Then 2 hours of study from 7pm to 9pm, with an hour to spare for me to have some free time before I go to bed. This way I decrease my chances of procrastinating during the day and not getting anything done.

Sometimes there are more serious underlying issues that could be the cause for your self-sabotage. These may need to be addressed on a deeper level. Low self esteem and self worth can sometimes be a cause for this. To make any real change the root cause needs to be worked on. Just know that we are all capable of achieving great things, it is all in our mindset.

Check out how learning to live in the present saved me

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