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Tag Archives gluten free

How To Make Overnight Oats

By Posted on 14 2 m read

I have been obsessed with creating new healthy breakfasts lately. If you follow me on Instagram then you would have seen a few of the photos. I have always been an advocate for a green smoothie in the mornings. However lately I have been needing something more substantial to curb my hunger. Poached eggs on toast started to become the norm for me, but since I am trying to improve my digestion and lose weight. I felt that this was not a great choice. It left me feeling a bit heavy and stodgy. So I set out to find some fresh and healthy breakfast ideas that would fill me up until lunch time, yet not feel so heavy in the morning. That was when I came across overnight oats.

 

Overnight oats have been a popular trend on Pinterest, and when you see all the different variations and beautiful pictures. It is hard not to understand why. They are quick and easy to make, yet packed full of fibre and nutrients ( depending on what you put in it). Even though there are heaps of variations the base ingredients are rolled oats and milk.

So I thought I would share with you all the recipe that I have been using that is packed full of superfoods and tastes delicious!

Overnight oats

OVERNIGHT OATS

Ingredients

1/2 cup of Rolled Oats

3/4 Cup of Milk (I use Almond Milk )

1 tsp of Cinnamon

1 tsp of Chia seeds

1/2 Banana

Handful of Strawberries

Handful of Blueberries

Drizzle of honey.

NOTE: The amount of milk you use depends on how you like your oats. Some people prefer them thicker while others like them a bit watery. I do not like my oats too thick so 3/4 of a cup of milk is good for me. However if you prefer a thicker consistency try using only 1/2 a cup.

Method 

Mix the Oats, Milk, Cinnamon and Chia seeds together in a bowl until combined. Tip the mixture into a small air tight container and pop it in the fridge. Leave it overnight for at least 10 hours so that the oats and chia seeds absorb the milk.

When you are ready to eat, cut up the banana and strawberries. Add the fruit to the oats and drizzle with some honey. Overnight oats are best served chilled.

Some people like to add a nut butter to the oat mixture before chilling in the fridge, however I find this to make them a little too rich for my liking.

Please note that the chia seeds and cinnamon are optional. If these are not your cup of tea then please omit them. However I add them for the additional nutritional punch, plus the chia seeds add a bit of sweetness.

Overnight oats

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Gluten Free Spinach and Feta Pie Recipe!

Since receiving our Wedding Gift list items from John Lewis I have been on a bit of a cooking spree. How amazing it is to finally have all of the kitchen utensils and bits you have always wanted. My desire to become the next Betty Crocker seems somewhat more feasible now that I have an arrange of lovely serving platters! Haha

Jokes aside, I love cooking and all my new gear has kick started a new motivation in me to create scrumptious yet healthy meals for my family (and some not so healthy!)

In order to get healthier my husband and I have decided to incorporate more vegetarian dishes in to our weekly meals. With more and more research suggesting that our overly meaty western diets are to blame for a lot of health problems we thought it no harm to try a few veggie meals.

Gluten Free Spinach and Feta Pie

We love Spinach and we love Feta. I remember eating delicious spinach and feta Pide from the local Turkish baker back when I was a kid. It was something I would always reminisce about and think to myself I must try to recreate something similar. So with my new platters, there was no stopping me :p!

Gluten Free Spinach and Feta Pie

Ingredients

1 Large Bag of Organic Baby Spinach – I buy the big bag from Sainsbury’s which is about 400g)

1 Chopped White Onion

1 Block of Feta

2 Pods of Crushed Garlic

2 Eggs

Splash of Olive Oil

Salt and Pepper

Jus-Rol Gluten Free Puff Pastry – This is new from Jus Roll and the pastry is just delicious. It has become my favourite gluten-free pastry since Genius.

Method

Preheat the oven to about 200°C

Put the chopped onion along with some Olive oil into a pan on medium heat.  Add the crushed garlic and sauté until the onions are translucent.

Boil the Kettle and put the spinach leaves into a large bowl. Cover the leaves with the boiling water and wait for the leaves to wilt.

Drain the water and put the spinach into a sieve and squeeze out any extra fluid. You need to make sure the water is properly squeeze out or you risk making the pastry too soggy.

Add the spinach to another bowl along with the onions, garlic, 2 eggs and as much crumbled feta as you like. Season with some salt and pepper and then mix together.

Lay the pastry onto a baking tray and heap the spinach and feta mixture into the middle of the pastry. Lift up the edges of the pastry so the mixture doesn’t come out and fold into a bowl like structure over the mixture.

Pop it in the oven for 20 to 30 minutes or until the pastry is golden brown. Cool for a few minutes before digging in.

Serve with a nice large salad.

Gluten Free Spinach and Feta Pie

The whole family loved it! I will definitely be making this one again!

Looking for something healthy for a sweet? Try these Sweet Potato Brownies

 

 

 

 

 

 

 

 

 

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Gluten free homemade pizzas

So I have been a little behind on my blog posts lately, things have been hectic. With me recovering from surgery, planning our wedding and organising Gabriel’s 1st birthday, it has been manic! With my to do list getting bigger and bigger I have found it easy to fall off the healthy eating wagon and grab anything and everything I can get my hands on. Hungry and unorganised Kylie = eating junk and getting fatter Kylie. Not good for my wedding dress! But sometimes it is hard to eat what you should. I am a lover of comfort food and eating salad especially on a cold Aberdeen day just is not going to happen. So that is why I decided to make my own ‘Healthy’ pizzas. It was a quick and relatively healthy option that I could also feed to my husband to be.

Here is what you will need

Ingredients

  • Warburtons Gluten Free wraps
  • Italian cherry tomato paste with basil
  • Mature Cheddar Cheese or Feta Cheese if you are looking for a healthier option
  • Fresh Tomatoes
  • Baby Spinach
  • Pepper
  • Meat of your choice : We chose chorizo slices and ham for our little one
  • You can add what ever you like, but I find if you put too many toppings it becomes over crowded and not as tasty.

Method

Preheat your oven or grill to 200°C. Open the pack of wraps, these are one of the best gluten free wraps out there and really makes a delicious, thin, crispy pizza base. Evenly spread the cherry tomato paste over one side.

Once that is done, start putting your toppings on. I started with Chorizo slices, Tomato, Pepper, Spinach and then cheese.

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Bake in the oven until crispy and the cheese is melted. And viola! A quick and tasty lunch.

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Hope you enjoy them as much as we did!

xxx

 

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