Why It Is Ok To Have A Bad Day
I am an avid believer that we, if we believe it, can achieve anything we put our minds too. I believe that through hard work and organisation we can achieve the work life balance we all crave. That we can
4 Ways To Make Friends In Adulthood
I remember the first moment I walked in to my very first baby class. I'd only been living in Aberdeen for a year and I was eager to meet some new people. I parked the car and anxiously walked up
How To Boost Confidence When You Feel Like A Failure
I always believed that self esteem issues were a phase of adolescence. A phase of finding yourself as you grow from a child to an adult. However looking at myself now at the age of 31 I feel that I
4 Ways You Are Self Sabotaging And How To Stop It
We all want to be successful in life. Whether it be that you want to get your dream body, obtain your dream career or succeed in relationships. Success is the ultimate goal for most people. Yet even though we may
Achieve Your Life Goals With The Daily Greatness Journal
This year is going to be a big one for me. I have so many goals and objectives I wish to achieve. However as well as setting goals for for myself and my family for the next year I also
How Living In The Present Helped Me To Take Control Of My Life & Be Who I Wanted To Be
I realised quickly that my coping mechanism wasn't working and that I was heading down a similar path to my dad. Knock on effect. What was I going to do? I had already been taken to see counsellor after counsellor.
The Curse of Instagram: Let Go of Life Envy and Appreciate What You Have
It is so easy to get caught up in the seemingly perfect lives of others, that it can really distort reality and make you feel like you are missing out on something. I for one am one to speak openly
Grieving at Easter: Not Everybody Rises From the Dead
Easter was always a time I dreaded when I was a teenager. It was a time that triggered memories that I did not want to remember. For years after my dads suicide, I couldn't handle Easter. The very thought of
Easy ways to destress when it seems impossible
Stress, something we all have struggled with at one point in our lives. I have always thought of myself as being rather calm and level headed when it came to everyday things but when I became a mother, that went
Stop Slut Shaming: Empower women instead of slut shaming!
During a catch up with old friends and family, I noticed a mentality that disturbed me somewhat. A way of thinking that I had not seen since my teenage years, and that in my opinion has no place in this