Here are you can find some of my fitness and health tips as well as some of my favourite recipes. Health is a very important part of my life as I truly believe that we are what we eat. I believe that disease and premature ageing are all side effects of a diet packed full of chemicals and additives from packaged and ‘plastic’ foods and are the result of a sluggish digestion system. The core of health comes from a good digestion system and the best foods for digestion are natural, nutrient dense food provided by the earth. Strive to health fresh, natural foods as much as possible. I try to adopt the 80 – 20 rule. 80% Fresh, organic goods foods, and 20% indulgent foods.